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My Mental Health Care Blog

Mental health counseling for individuals (13+) and couples experiencing 

anxiety, depression, relationship challenges, and grief & loss.

Conveniently located off of I-275 - just minutes from I-75 and I-71 in Cincinnati - 

close to Blue Ash, West Chester, Mason, and Loveland.

In-person and virtual appointments available.

Grounding Exercise for Anxiety

Try this simple mental health care technique the next time you are feeling anxious.

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